Massage therapy is the manual manipulation of the soft tissue of the body. Massage techniques are most commonly applied by fingers, thumbs, elbows, shoulders, feet, forearms or a hand-held device. The main objective of massage therapy is usually for the relief of pain or body tension. It may also be used to increase circulation and decrease tension in the muscles. There are many benefits of massage therapy. These include physical well-being, emotional well-being, and mental well-being. Massage has been known to relieve headaches, reduce tension and stiffness, as well as reducing the effects of some illnesses such as: fibromyalgia, chronic fatigue, and multiple sclerosis (MS). Massage has also been shown to promote weight loss, decrease blood pressure, and boost the immune system. Learn more about ShoreLife Chiropractic & Wellness or go here for top massage therapy services. Massage therapy is sometimes referred to as "manual lymph drainage" or "stomatology." Massage therapists use a hand, elbow, toe, and finger techniques to release blockages in the lymphatic system and provide natural relief from ailments. Massage therapists have developed their techniques over the years to create very effective massages that are safe and effective for all ages and body types. Some of the most common techniques used are: Swedish, shiatsu, deep tissue, sports massage, and bikram yoga. There are also "natural" techniques that are becoming more popular such as Reiki, acupressure, and acupressure. Massage therapists also learn how to apply different types of pressures at different levels of pressure in order to obtain different results. For example, while relaxing the back, a high pressure setting can achieve a deep relaxation of the whole body while a lower pressure setting will provide relief to the neck, shoulders, and elbows. Different types of pressures can be applied to different areas of the body to obtain different results. While massages may be helpful in relieving pain and stiffness, different types of massages are best suited for specific conditions. The purpose of massage therapy is to relax and soothe muscles, joints, and soft tissues. This helps restore contour to the body and improve circulation. Massage therapists also use light touch, kneading, tapping, rubbing, and friction along with gentle suctioning to release blockages in the skin and muscles. This helps maintain proper muscle tone and reduce stress, tension, and anxiety. Massage therapy has been around since ancient times. Some of the first documented uses of massage therapy can be found in Egyptian art and architecture. Massage therapists have developed their techniques over the years to create very effective and safe techniques for both adults and children. Each person is unique and has a different tolerance to different types of pressure and techniques. As such, it is important that the massage therapist using different techniques to find out what is most comfortable for you before applying too much pressure. You can read more on this here: https://www.huffpost.com/entry/massage-tips_b_1587787.
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